admin – Page 2 – Pounds and Inches Away

Kick Up the Heat… Introducing Simple Girl Hot Sauce

On Phase 2 of the Pounds and Inches Away Weight Management Program, it’s so important to keep your meals exciting,

August 23, 2018 admin

Ms. Amy Cuddy, Harvard social psychologist, is an expert on non-verbal behavior and in a recent study found that “power

Halloween is almost here — time to ward off ghosts, goblins and … sugar cravings! Have you noticed that consuming

There have been studies conducted on the subject of “what it takes to live a happy life.” When researchers refer

We know money can’t buy happiness, but every Christmas we try by purchasing the latest fashion, phones and televisions for

A New Year’s resolution, per Cambridge Dictionary, is “a promise that you make to yourself to start doing something good

August 23, 2018 admin

While my 11-year-old son might not admit to it, most people appreciate a hug from a family member or friend

August 21, 2018 admin

We’ve all known people who vow to lose weight, followed by trips to the grocery store where their carts are

There are only 4 fruits listed as allowable on the Pounds and Inches Away Plan – an apple, an orange,

Did you ever wish you could install a few more gigabytes of RAM (Random-Access-Memory) into your brain or have I