HCG Diet Menu for 2nd Three Weeks of Maintenance
Ahh, the long-awaited HCG Diet Protocol’s “2nd Three Weeks of Maintenance”. If you’re planning meals for this phase of the HCG Diet, you did it! You finished the Low-Calorie Phase and lost quite a bit of weight. Then you completed the “1st Three Weeks of Maintenance” when you avoided sugars and starches. Now you’re in the “2nd Three Weeks of Maintenance” and get to slowly add sugars and starches back into your diet. Remember to enjoy whole natural foods and avoid the processed ones. Also, make sure to weigh every day and do a Steak Day if you go more than 2 pounds above your last HCG weight. Congratulations!
DAY 1
Breakfast: 2 eggs, Vidalia onion cooked in olive oil, cantaloupe
Lunch: Buffalo Chicken Salad (Over 201 Worry-Free Maintenance Recipes, p. 82)
Mid-afternoon snack: cottage cheese with sliced berries & sugar-free berry gelatin
Dinner: steak, ½ potato with sour cream, green beans, small salad with regular dressing
Late-night snack: Strawberries with brie cheese or a few almonds
DAY 2
Breakfast: Kashi cereal, ½ c. milk or Greek yogurt, ½ banana
Lunch: hamburger patty with cheese, mayo, ketchup & pickles, grilled onions, small salad with regular dressing
Mid-afternoon snack: apple with Fluffy Peanut Butter Dip (Over 201 Worry-Free Maintenance Recipes, p. 125)
Dinner: scallops, cauliflower, salad with regular dressing, slice of garlic bread
Late-night snack: tuna salad scooped with celery sticks
DAY 3
Breakfast: Bacon & Egg “Hash Browns” (Over 201 Worry-Free Maintenance Recipes, p. 29)
Lunch: chicken breast with grilled onions, small salad with regular dressing
Mid-afternoon snack: Berry Smoothie made with Greek Yogurt (Over 201 Maintenance Recipes, p. 15)
Dinner: Cheesy Chicken (Over 201 Worry-Free Maintenance Recipes, p. 129), mixed green salad with tomatoes and red onions and regular dressing
Late-night snack: sugar-free Jello (any flavor) with a dollop of real whipped cream
DAY 4
Breakfast: fruit salad made with Greek yogurt and apples, strawberries, pineapple & kiwi
Lunch: mixed green salad topped with shredded carrots, cherry tomatoes, red onions and tuna
Mid-afternoon snack: celery sticks spread with cheese or peanut butter
Dinner: grilled or fried pork chops, spinach sautéed with garlic, brown rice
Late-night snack: Chocolate Peanut Butter Fluff (Over 201 Worry-Free Maintenance
Recipes, p. 131)
DAY 5
Breakfast: 2 eggs with onion, green pepper & mushrooms, Canadian bacon
Lunch: Jalapeno Poppers (Over 201 Worry-Free Maintenance Recipes, p. 53)
Mid-afternoon snack: Taco Chips (Over 201 Worry-Free Maintenance Recipes, p. 128)
Dinner: Parmesan Crusted Tilapia (Over 201 Worry-Free Maintenance Recipes, p. 77), steamed edamame
Late-night snack: ½ apple with peanut butter
DAY 6
Breakfast: Crustless Crab Quiche (Over 201 Worry-Free Maintenance Recipes, p. 30)
Lunch: chef salad with regular dressing
Mid-afternoon snack: Spirulina Veggie Drink (Over 201 Worry-Free Maintenance Recipes, p. 11)
Dinner: Polish sausage, sauerkraut, small serving of mashed potatoes
Late-night snack: chopped apples mixed with Greek yogurt and pecans
DAY 7
Breakfast: Strawberries, ½ c. oatmeal mixed with ½ c. cottage cheese and 2 T. milk
Lunch: hot wings, small salad with regular dressing
Mid-afternoon snack: ½ c. frozen grapes (tastes like grape popsicle)
Dinner: chicken fajita with grilled peppers and onions, shredded cheese, refried beans, low-carb tortilla
Late-night snack: cottage cheese with real fruit
This menu makes use of the Over 201 Worry-Free Maintenance Recipes Book which is available on PoundsAndInchesLost.com. Otherwise, feel free to mix and match meals as you like! Bon appetit!
