Posted by Leanne Mennemeier on 21st Apr 2017
Are you overwhelmed when you step on the scale these days or is that something you avoid until it is annual physical time at the doctor’s office? Many people who need to lose a lot of weight perceive it as such a formidable task that they can’t wrap their head around it enough to even take that first step. I’ve heard people say, “Let’s see, I’m at 200 pounds right now; I’d like to lose about 50 pounds. That will take me… (wheels are a’spinning in their head and then their head starts spinning) ...over a year. I know being overweight isn’t a good thing health-wise, but I don’t think I can diet for an entire year!”
Well, I’ve got some great news! Losing just 10% of your body weight, for example, 25 pounds if you weigh 250 pounds, 18 pounds if you weigh180 pounds, etc., may produce the following immediate health benefits:
Risk of Type 2 Diabetes and Certain Cancers Are Lowered – Losing 10% of your body weight helps to lower blood sugar levels and helps the body to more capably regulate sugar and insulin levels. According to the website, Weight Loss For All, “more than 80 percent of people with diabetes are overweight or obese.” Additionally, certain types of cancer such as gallbladder, prostate, kidneys, breast and colon, are strongly linked with being overweight or obese.
Risk of Heart Disease Is Lowered – Even losing a small amount of weight can result in lower blood pressure and lower levels of cholesterol and fatty triglycerides. These decreases, in turn, result in decreasing the risk of cardiovascular diseases such as congestive heart failure, stroke, abnormal heart rhythms, and heart disease. The National Heart, Lung and Blood Institute has concluded that, “losing just 5 to 10 percent of your current weight over 6 months will lower your risk for heart disease and other conditions.”
Energy Levels Are Increased – Losing 10% of your body weight helps to increase your energy levels since you will automatically become more active as your physical mobility increases.
Sense of Well-being Is Increased – In response to your accomplishment, your sense of self-confidence, motivation and mood, are all on the rise. You look better, feel better, can move easier, and are more comfortable in your clothes. This positive reinforcement spurs you on!
Ready for some more good news? Most people can lose 10% of their body weight in just ONE ROUND of the Pounds and Inches Away Weight Loss System (based on Dr. Simeons HCG Diet Protocol).That’s right, participants who closely follow the plan typically lose 20-30 pounds in about a month. So, if you’re looking for lots of bang for your buck, take a look at the Pounds and Inches Away System. Remember, don’t think about getting down to the weight you were when you graduated from school, got married, or got pregnant with your first baby. For now, just tackle the “sweet spot”, that first 10% of your body weight!
With birthdays, vacations, and other events coming up, you might be tempted to cheat on the HCG Diet. If you are going to cheat, there is a 'right-way' to do it. It's called a "Planned Break" and it's used to minimize the effects of cheating on the HCG Diet.KEEP IN MIND: For the best results [...]
Try a simple Google search of “quick weight loss” and you’ll find hundreds of results with varying degrees of success. Today, many dieters are looking for that one solution that is quick, easy and painless. As the HCG diet grows in popularity due to its promise and delivery of weight loss, many are turning to [...]
1 bag HCG Maintenance Miracle Noodles2 eggs3 tbsp unsweeted cocoa powder1/2 tsp baking powder1/2 tsp vanilla2 packets stevia1/8 tsp saltTo start this HCG maintenance recipe you will need to prepare the Miracle Noodles according to package instructions, let cool, and dry.Pre-heat oven at 375 degrees. If you do not dry the miracle noodles well enough, you will [...]
While all of us are “created equal”, that unfortunately does not mean that our bodies look the same, much less function the same. Our bodies can be very different from each other and, therefore, can respond very differently to diet plans, medications, supplements, and exercise. As a plus, our beloved HCG Diet often serves as a thorough detoxification program. However [...]
The Pounds and Inches Away Program begins with the “Load” or “Gorge Days” when, for 2 days, you eat food with lots of fat and take hcg. On the 3rd day of hcg, you begin the “Effective HCG Days” when, for 21 up to 38 days, you follow the Very Low Calorie Diet and take hcg. It is [...]
The HCG Diet provides hope and results for many when all else fails. The HCG Diet has been in the news quite a bit the last couple of years and all the while, Pounds and Inches Away has successfully provided customers with the products and support they need to follow the diet and lose 20-30 pounds in about [...]
While most HCG Protocol participants report having lots of energy and getting crazy things done like cleaning out drawers, cabinets, and the basement while on HCG, there may be times during the day when you feel like you are dragging. Here are a few things that you can do to get a little energy boost.1. Pour yourself a tall [...]
The Chosen Few – Vegetables Allowed on the HCG Diet (Part 1)From hundreds of vegetables, Dr. A.T.W. Simeons, who worked a couple of decades on formulating the HCG Diet Protocol, chose 13 vegetables as allowable options, only 13! He excluded some of the most popular “dieting vegetables” like green beans and broccoli, and he included some obscure vegetables like chicory, chard, [...]
(The previous blog, The Chose Few – Vegetables Allowed on the HCG Diet Part 1, addressed 6 of the 13 vegetables allowed on the HCG Diet and this blog addresses the remaining 7.)From hundreds of vegetables, Dr. A.T.W. Simeons, who worked a couple of decades on formulating the HCG Diet Protocol, chose 13 vegetables as allowable options, only 13! He [...]