On the Pounds and Inches Away Weight Management Plan, looking for a vegetarian option or just want to change things up a bit? Protein Smoothie Base Mix is an all natural meal replacement designed to support the low calorie and maintenance phase. As a protein replacement, simply add water and drink plain (or with a few drops of your favorite stevia flavor added) or as a protein AND fruit replacement, add water in a blender with a handful of strawberries or an orange for a great tasting and filling meal alternative.
In the maintenance phase or on some other eating plan? Check out our Smoothie Flavor Packs, available in 2 flavors: Chocolate Indulgence or Vanilla Bean.
Nutrition Facts: Serving Size: 1 packet, Servings Per Container: 7, Calories 110, Total Fat 2g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 5mg, Sodium 400mg, Potassium 600mg, Total Carbohydrates 5g, Dietary Fiber 5g, Sugars 0g, Protein 20g
Ingredients: Protein blend (whey protein isolate, calcium caseinate), vitamin and mineral mix (potassium gluconate, trisodium phosphate, magnesium oxide, potassium citrate, tricalcium phosphate, ascorbic acid, ferrous fumarate, vitamin E as acetate, niacinamide, zinc oxide, copper gluconate, calcium d-pantothenate, manganese sulfate, pyridoxine, riboflavin, thiamin mononitrate, vitamin A as palmitate, chromium chloride, folic acid, d-biotin, potassium iodide, sodium molybdate, sodium selenite, phytonadione as vitamin K1, cholecalciferol as vitamin D3, cyanocobalamin as vitamin B12), dextrin, high oleic sunflower oil, fructooligosaccharide, glucomannan (konjac flour), natural flavors, xanthan gum, salt, soy lecithin, yogurt powder (milk ingredients, lactic acid, citric acid, bacterial culture), flaxseed, soybean oil, tocopherols, stevia extract (Rebaudioside A). Contains milk and soy. Manufactured in a facility that processes milk, egg, soy, wheat, peanuts and tree nuts.
*Based on the original protocol, the following nutritional guidelines are being used to find vegetarian/vegan alternatives with significant success. The nutritional facts of any specific food products/brands should be analyzed to determine if calories, carbs, sugar, fat and protein fall in the below nutritional ranges, and therefore, are the most suitable substitutes available for the low calorie phase. To be clear, this information is provided as some of the better substitute food sources available, but these do not necessarily provide the typical results.
Calories: 80 - 130 (The lower the better.)
Carbs: 0g - 9g (The lower the better.)
Sugars: 0g - 1g (The lower the better.)
Fat: 0g - 6g (The lower the better.)
Protein: 8g - 25g (The higher the better.)
This product was a good option to having to figure out something for a breakfast meal for me...it filled me up and I didn't experience hunger or that gnawing feeling in my stomach halfway through the morning. I used it in conjunction with the chocolate flavour pouch, and will try it with fresh fruit for a smoothie as the chocolate flavouring lacked something for taste (maybe I'll add some cinnamon, or a butter toffee or rum flavour the next time). I cannot abide the taste that stevia leaves in my mouth, so it will have to be some "real" flavour! Unknown on 8th Jun 2015
creamy and filling - I freeze fresh strawberries and use them with this and water to make a smoothie with my nutri-bullet. YUM
Great for P2 wendy on 10th Jul 2014
I got so sick of meat around day 25 of my vlcd, this product saved my life! Nikki on 24th Jun 2014