My Diary is a powerful tool that totally steps you through the plan. Day by day, you log your weight and ‘check off’ daily required elements of the diet -- drinking water, choosing menu items, and exercising. It is about the size of a checkbook (7 x 3.5 in.) and can be kept in your purse or pocket for easy access. The diary gathers all the information that may come in handy for troubleshooting your progress as well as indicating what is working, or perhaps what is not working, so that you can make modifications quickly. Bonus: This product has free shipping (to U.S. shipping addresses)!
The Diary features the following:
This booklet is great to help keep focused on what one needs to do each day to have a successful weight loss. By following it I lost 6 lbs in the first 5 days. About 2 lbs a day starting on the 4th day. It's handy to have something to check off each thing (food, water) as you go through the day plus it identifies via selection what you can have at each meal. You track your weight each day, the time you have your injection, weight lost, how many glasses of water or tea, etc. I don't think I would have succeeded on a 500 calorie diet EVER, let along begin a safe weight loss without the help of HCG along with this Daily Diary. It also motivates me when I see how well I'm doing - as it makes it easy to look back to see where I started weight wise and where I am today. Dr. B on 17th Jul 2017