Dr. Simeons' Manuscript

Sample Maintenance (Phase 3) Menus for the HCG Diet

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1st Three Weeks of HCG Diet Maintenance


Sample Day 1 Sample Day 2 Sample Day 3 Sample Day 4 Sample Day 5 Sample Day 6 Sample Day 7
Breakfast:
  • 2 Eggs
  • Vidalia Onion cooked in
  • Olive Oil
  • Cantaloupe
  • Coffee w/ Creamer & Stevia
  • Cottage Cheese w/ Fruitor Cinnamon, Sweetened w/ Stevia
  • Spinach Omelet (Over 201 Worry-Free HCG Maintenance Recipes, page 24)
  • Protein Power Yogurt (Over 201 Worry-Free HCG Maintenance Recipes, page 32)
  • 2 Eggs w/
  • Green Peppers, Onions & Ham
  • Plum
  • Coffee w/Creamer & Stevia
  • Fruit Smoothie made with Greek Yogurt
  • 2 Hard Boiled Eggs
  • Scrambled Eggs with Smoked Salmon (Over 201 Worry-Free HCG Maintenance Recipes, page 29)
  • Lunch:
    • Turkey with bean sprouts &mozzarella cheese wrapped in a lettuce leaf
  • Hamburger Patty & Pickles w/ Ketchup
  • Small Salad w/ REGULAR Dressing
  • Oriental Beef Broccoli Soup (Over 201 Worry-Free HCG Maintenance Recipes, page 96)
  • Ham w/
  • Green Beans
  • Small Salad w/ REGULAR Dressing
  • Chicken Breast w/ Grilled Onions
  • Small Salad w/ REGULAR Dressing
  • Fruit Salad with Cottage Cheese and Creamy Peanut Butter Dressing (Over 201 Worry-Free HCG Maintenance Recipes, page 85)
  • Tuna Salad w/ Tomatoes on Lettuce
  • REGULAR Dressing
  • Mid-afternoon snack:
    • Apple w/
    • Peanut Butter
  • Stir 1 t. onion soup mix into ¼ c. low-fat Greek yogurt to dip fresh veggies
  • Devilled Egg
  • Strawberry Fluff (Over 201 Worry-Free HCG Maintenance Recipes, page (117)
  • Apple with peanut butter or a slice of cheese
  • Flax Seed Flat Bread (Over 201 Worry-Free HCG Recipes page 42) sprinkled with garlic salt & melted mozzarella cheese
  • Pickle Roll (Over 201 Worry-Free HCG Maintenance Recipes, page 50)
  • Dinner:
    • Scallops
    • Cauliflower
    • Salad w/ REGULAR Dressing
  • Grilled or Fried Pork Chops
  • Green Beans
  • Salad w/ REGULAR Dressing
  • Mexican Turkey Breast and Sweet Peppers (Over 201 Worry-Free HCG Maintenance Recipes, page 73)
  • Steak
  • Broccoli
  • Salad w/ REGULAR Dressing
  • Italian Tomato Soup (Over 201 Worry-Free HCG Maintenance Recipes, page 73)
  • Spinach Salad with tomatoes and shredded mozzarella
  • Grilled Shrimp kabobs with green peppers, onions and tomatoes
  • Salad w/REGULAR Dressing
  • Turkey
  • Broccoli w/ a little melted Cheese
  • Salad w/REGULAR Dressing
  • Late-night snack:
    • Strawberry Parfait (Over 201 Worry-Free HCG Maintenance Recipes, page 124)
  • Yogurt Jello Dessert (Over 201 Worry-Free HCG Maintenance Recipes, page 117)
  • Pumpkin Custard (Over 201 Worry-Free HCG Maintenance Recipes, page 33)
  • Almonds
  • Strawberries
  • Brie Cheese
  • Nectarine w/ Sugar Free Yogurt
  • Almonds
  • Strawberries
  • Brie Cheese
  • Sugar-Free, Fat-Free Pudding (any flavor you like)
  • 2nd Three Weeks of HCG Diet Maintenance


    Sample Day 1 Sample Day 2 Sample Day 3 Sample Day 4 Sample Day 5 Sample Day 6 Sample Day 7
    Breakfast:
    • 2 Eggs
    • Vidalia Onion cooked in
    • Olive Oil
    • Cantaloupe
  • Kashi Cereal
  • ½ Cup Milk or Greek Yogurt
  • ½ Banana
  • Bacon & Egg “Hash Brown”
  • (Over 201 Worry-Free HCG Maintenance Recipes, page 29)
  • Fruit salad made with Greek yogurt and apples, strawberries, pineapple & kiwi
  • 2 Eggs w/ Onion, Green Peppers, & Mushrooms
  • Canadian Bacon
  • Crustless Crab Quiche (Over 201 Worry-Free HCG Maintenance Recipes, page 30)
  • Strawberries
  • ½ Cup Oatmeal mixed with ¼ cup cottage cheese and 2 tablespoons milk
  • Lunch:
    • Buffalo Chicken Salad (Over 201 Worry-Free HCG Maintenance Recipes, page 82)
  • Hamburger w/ Cheese, Mayo, Ketchup & Pickle
  • Grilled Onions
  • Small Salad w/ REGULAR Dressing
  • Chicken Breast w/ Grilled Onions
  • Small Salad w/ REGULAR Dressing
  • Mixed green salad topped with shredded carrots, cherry tomatoes, red onions and tuna
  • Jalapeño Poppers (Over 201 Worry-Free HCG Maintenance Recipes, page 53)
  • Chef Salad w/ REGULAR Dressing
  • Hot Wings
  • Small Salad w/ REGULAR Dressing
  • Mid-afternoon snack:
    • Cottage cheese with sliced berries & sugar free berry gelatin
  • Apple w/Fluffy
  • Peanut Butter Dip (Over 201 Worry-Free HCG Maintenance Recipes, page 125)
  • Berry Smoothie made with Greek Yogurt (Over 201 HCG Maintenance Recipes, page 15)
  • Celery Sticks spread withcheese or peanut butter
  • Taco Chips (Over 201 Worry-Free HCG Maintenance Recipes, page 128)
  • Spirulina Veggie Drink (Over 201 Worry-Free Recipes, page 11)
  • ½ c. frozen grapes (tastes like grape popsicle)
  • Dinner:
    • Steak
    • ½ Potato w/
    • Sour Cream
    • Green Beans
    • Small Salad w/ REGULAR Dressing
  • Scallops
  • Cauliflower
  • Salad w/ REGULAR Dressing
  • Slice of
  • Garlic Bread
  • Cheesy Chicken (Over 201 Worry-Free HCG Maintenance Recipes, page 128)
  • Mixed green salad with tomatoes and red onions
  • Grilled or Fried Pork Chops
  • Spinach sautéed with garlic
  • Brown Rice
  • Parmesan Crusted Tilapia (Over 201 Worry-Free HCG Maintenance Recipes, page 77)
  • Steamed Edamame
  • Polish Sausage
  • Saur Kraut
  • Small Serving of Mashed Potatoes
  • Chicken Fajita w/ Grilled Peppers & Onions
  • Shredded Cheese
  • Refried Beans
  • Low-Carb Tortilla
  • Late-night snack:
    • Strawberries with Brie Cheese or a few almonds
  • Tuna Salad scooped w/
  • Celery Sticks
  • Sugar-Free Jello (any flavor) with a dollop of whip cream
  • Chocolate Peanut Butter Fluff (Over 201 Worry-Free HCG Maintenance Recipes, page 77)
  • Apple w/
  • Peanut Butter
  • Chopped apples mixed with Greek yogurt and pecans
  • Cottage Cheese w/ Real Fruit
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