There may be something to that old saying, ‘an apple a day keeps the doctor away’. After much study and research, Dr. Simeons named only 4 fruits as allowable on the HCG Protocol and the apple was one of them! Simeons stated in his manuscript, ‘There are a number of foods, particularly fruits and vegetables, which have the same or even lower caloric values that those listed as permissible, and yet we find that they interfere with the regular loss … →

In September of 2007, Linda Prinster began helping people lose weight using the HCG Protocol out of her home. Five books and four years later, in June of 2011, Pounds and Inches Away Franchise Corp held its first User Conference. Location managers from the five corporately owned stores and owners from ten out of eleven franchise locations were in attendance.   At the User Conference, new products were unveiled for both the low calorie and maintenance phases of the diet. … →

Summer Steak Salad Maintenance Recipe 2 ½ pounds sirloin, chunked 1 green bell pepper, sliced and grilled 1 yellow bell pepper, sliced and grilled 1 red bell pepper, sliced and grilled 1 avocado, diced 1 ripe mango, diced 2 tomatoes, chopped Grill the sirloin and the peppers. Mix everything in a bowl and add your favorite dressing. Enjoy! Yield: 4 servings Per Serving: Calories: 343; Fat: 12.8 g; Carb: 11.4 g; Dietary Fiber: 3.5 g; Sugar: 6.2 g; Protein: 44.6 … →

Maintenance Tip of the Month Keep some healthy frozen and ready-to-eat food on hand. Most of us are pressed for time, so hand, healthy food saves us money and encourages healthy eating.

Recipe of the Month Cucumber Salad 1 large cucumber 4 T. apple cider vinegar 1/4 t. garlic powder 1/8 t. pepper 1/2 t. onion slat 1 T. dried parsley 1 packet stevia Combine vinegar with spices and stevia. Toss cucumbers with vinegar mixture and refrigerate for at least 1 hour. Servings: 1 vegetable

Our Steak Spice adds the perfect blend of seasonings to your favorite cut of steak. But don’t stop there, add it to all of your grilled meats and vegetables for a spectacular burst of flavor, while remaining protocol safe. This spice was formerly offered only in our Gourmet 4 Pack, but due to popular demand, is now available for individual sale.

“This has been the most rewarding diet experience I have ever had. I’ve learned more about the things I’ve done in the past that have not worked and why, then from any other diet book in the past. I would recommend this to most anyone I know who really has the desire to change their life and their body!” K.W. – O’Fallon, MO