‘Tis the season of extra cleaning, cooking, traveling, hosting, spending extra money and loading more into your already jam packed schedule.  Welcome to the whirlwind of gift-giving, marketing blitzes, holiday parties and activities galore!  What starts right after Halloween, builds to Thanksgiving and gains momentum through the end of the year?  MORE STRESS! So what causes holiday stress? Simply doing too much, eating, drinking and spending too much.  Being together too much, or not being together enough.    What can we … →

It’s the same old story, “I lose the weight, but it always comes back, plus some!”  Some people may wonder if keeping it off is even possible.  I am sure there are various strategies people take to maintain, but most people fall short due to daily stress, emotions, and not breaking old habits.  Losing weight is an investment, so why go back to old habits and waste the money you just invested in yourself? I believe that changing your relationship … →